See How Your Life Affects Your Skin
How to keep your skin clean
1/17
Your skin protects your body, but it doesn't stop there. It's the face you present to the world. When healthy, it is the source of beauty. The choices you make every day, such as what you eat, where you go, and how you feel, affect the way your skin looks. Keep your skin youthful, healthy and wrinkle-free with this visual guide.
you have food on your face
2/17
You want good skin, watch your diet. Increasing your intake of vitamin C and reducing your intake of fats and carbohydrates has been associated with improving the appearance of aging skin. Antioxidant-rich foods such as fish, fruits, and vegetables seem to protect the skin. Some research suggests that you should eat complex carbohydrates (like whole grains and pasta) and healthy proteins to avoid breakouts.Dairy products may also be linked to acne flare-ups.
eat your vitamins
3/17
Anti-aging creams may contain vitamins C or E. Let those antioxidants work from within too. Eating foods rich in these vitamins and minerals selenium can help protect your skin from sun damage. It also helps reverse signs of aging such as wrinkles and skin discoloration.
get rid of aging skin
17.4
Exercise benefits every part of your body, including your largest organ, your skin. Exercise improves blood circulation and nourishes the skin. Better circulation brings more oxygen and nutrients, which helps your skin produce collagen and prevent wrinkles.You don't have to worry about sweating. Exercise doesn't clog your pores. Wash your face immediately after exercising and avoid tight headbands that can sweat and irritate your skin.
get your beauty rest
17.5
Burn both ends of the candle for a few nights and you will see a reflection on your face.
Dark circles, pale skin, puffy eyes. 7-8 hours each night will keep your body and skin in top condition. It also affects sleep. After years of resting your face on the pillow in the same position, wrinkles form where the skin presses against the pillow. Sleeping on your stomach aggravates the bags under your eyes. Solution? Please sleep on your back.
how your skin changes when you're pregnant
17.6
Stretch Marks - Her 90% of pregnant women get stretch marks. The color may fade after delivery. A moisturizer can slightly improve the appearance of stretch marks. Prescription vitamin A creams or laser treatments are also helpful, but should not be used during pregnancy. Acne is another common skin problem caused by excess hormones in the body. The best way to prevent breakouts is to wash your face twice a day and use an oil-free moisturizer.Consult your doctor before using acne products.
Avoiding Melasma
17.7
Melasma is a type of pigmentation that causes brown or grey-brown patches to appear on the face, sides of the neck, or arms. Women are more commonly affected than men and are usually caused by either hormonal changes or sun exposure.Pregnancy-related melasma may clear up after pregnancy. Your doctor may prescribe creams containing hydroquinone, kojic acid, retinoic acid, or salicylic acid, or creams or tablets containing niacinamide or traxemic acid to treat it.
Keeps harmful rays away from the skin
8/17
Whether you've been a sun worshiper or not, your skin can suffer from sun damage.About 90% of all skin damage is caused by the sun. The more time you spend in the sun, the higher your risk of skin cancer. Always protect your skin by wearing a broad-spectrum sunscreen. Look for products that contain zinc oxide, titanium dioxide, or avobenzone. A sunscreen with a sun protection factor of 30 or higher is best. Wear a wide-brimmed hat and long sleeves and avoid the sun between 10am and 2pm, when the sun is at its strongest.
How to care for aging skin
17.9
As we age, our skin changes. Your body produces less collagen and weakens the elastin that holds your skin back in place. To accelerate skin aging, exfoliate and exfoliate, use non-drying soaps, and moisturize frequently. Use an over-the-counter retinoid to reduce fine lines or ask your doctor about a prescription version.Above all, stay out of the sun.
Should I drink coffee or wear clothes?
17.10
The caffeine in coffee and tea is dehydrating and can cause skin dehydration. But one study found that applying caffeine topically to the skin could help reverse sun damage and reduce the risk of some skin cancers — at least in mice. So, researchers are now trying to find out if topical caffeine also protects human skin.
cut yourself
11/17
Drinking too much alcohol is not good for your skin or body. Alcohol is a diuretic. Water is lost from the body. This contributes to dry skin. It also widens blood vessels. Therefore, the drinker's face often becomes red and flushed. Over time, these blood vessels can become permanently damaged, causing reddening of the skin. Alcohol, especially red wine, can also trigger flare-ups of rosacea.
stop it!
12/17
Simply put, smoking is bad for your skin.
After the sun, he is the second most important cause of premature wrinkles and dry skin. In fact, under a microscope, you can see the wrinkles of smokers in their 20s. Smoking reduces blood flow to the skin and contributes to the breakdown of collagen. Less collagen means more wrinkles. And yes, pursing your lips many times also contributes to wrinkles.You can't undo the damage, but you can stop it by quitting smoking.
wash away the day
13/17
Every day, our skin is exposed to pollutants such as cigarette smoke, car exhaust, and smog. Keeping your skin clean keeps your skin healthy. Depending on your skin's needs, cleanse your face with a mild soap or wash, or exfoliate with a gentle scrub and toner nightly to remove dead skin cells, then apply a retinoid cream and moisturizer. Skin still needs moisturizer, look for oil-free products.)
indoors and outdoors in winter
14/17
Cold and wind can dry out the skin and make it flaky, making eczema and rosacea worse. Not only the weather outside, but also the dry heat indoors can take a toll on your skin. Fight back by using a humidifier at home, drinking plenty of water, and applying moisturizer throughout the day. Don't forget sunscreen when you go out.
summer skin care
15/17
I want to tan Get the safe:
Use a bronzer or sunless self-tanner. (However, most products don't contain sunscreen, so they won't protect you from the sun.) Don't forget to use a waterproof, broad-spectrum sunscreen on all exposed skin. I was in the water. If you don't have persistent dry skin, switch to an oil-free moisturizer to avoid breakouts in humid weather. We recommend rinsing after bathing to remove chlorine from your skin.
aerial skin care tips
16/17
Due to the low humidity of the circulating air, it doesn't take long for your skin to feel dry and tight on the plane. Drink water instead of coffee or alcohol, and have a skin itinerary on hand that includes moisturizing before, during, and after the flight.If avoidable, do not wear makeup during the flight. Throw a travel-sized lotion bottle in your carry-on.
Get ready for close-ups
17/17
Hollywood lives on:
Changing the lighting will change the impression. Fluorescent lights can make your skin look red or yellow, while incandescent lights soften colors and imperfections. You can use mirrors with different lighting to see your skin and makeup in different ways. That way it doesn't look overdone or dull when the lighting changes. More dramatic at night when the lights are low.
1/17
Your skin protects your body, but it doesn't stop there. It's the face you present to the world. When healthy, it is the source of beauty. The choices you make every day, such as what you eat, where you go, and how you feel, affect the way your skin looks. Keep your skin youthful, healthy and wrinkle-free with this visual guide.
you have food on your face
2/17
You want good skin, watch your diet. Increasing your intake of vitamin C and reducing your intake of fats and carbohydrates has been associated with improving the appearance of aging skin. Antioxidant-rich foods such as fish, fruits, and vegetables seem to protect the skin. Some research suggests that you should eat complex carbohydrates (like whole grains and pasta) and healthy proteins to avoid breakouts.Dairy products may also be linked to acne flare-ups.
eat your vitamins
3/17
Anti-aging creams may contain vitamins C or E. Let those antioxidants work from within too. Eating foods rich in these vitamins and minerals selenium can help protect your skin from sun damage. It also helps reverse signs of aging such as wrinkles and skin discoloration.
get rid of aging skin
17.4
Exercise benefits every part of your body, including your largest organ, your skin. Exercise improves blood circulation and nourishes the skin. Better circulation brings more oxygen and nutrients, which helps your skin produce collagen and prevent wrinkles.You don't have to worry about sweating. Exercise doesn't clog your pores. Wash your face immediately after exercising and avoid tight headbands that can sweat and irritate your skin.
get your beauty rest
17.5
Burn both ends of the candle for a few nights and you will see a reflection on your face.
Dark circles, pale skin, puffy eyes. 7-8 hours each night will keep your body and skin in top condition. It also affects sleep. After years of resting your face on the pillow in the same position, wrinkles form where the skin presses against the pillow. Sleeping on your stomach aggravates the bags under your eyes. Solution? Please sleep on your back.
how your skin changes when you're pregnant
17.6
Stretch Marks - Her 90% of pregnant women get stretch marks. The color may fade after delivery. A moisturizer can slightly improve the appearance of stretch marks. Prescription vitamin A creams or laser treatments are also helpful, but should not be used during pregnancy. Acne is another common skin problem caused by excess hormones in the body. The best way to prevent breakouts is to wash your face twice a day and use an oil-free moisturizer.Consult your doctor before using acne products.
Avoiding Melasma
17.7
Melasma is a type of pigmentation that causes brown or grey-brown patches to appear on the face, sides of the neck, or arms. Women are more commonly affected than men and are usually caused by either hormonal changes or sun exposure.Pregnancy-related melasma may clear up after pregnancy. Your doctor may prescribe creams containing hydroquinone, kojic acid, retinoic acid, or salicylic acid, or creams or tablets containing niacinamide or traxemic acid to treat it.
Keeps harmful rays away from the skin
8/17
Whether you've been a sun worshiper or not, your skin can suffer from sun damage.About 90% of all skin damage is caused by the sun. The more time you spend in the sun, the higher your risk of skin cancer. Always protect your skin by wearing a broad-spectrum sunscreen. Look for products that contain zinc oxide, titanium dioxide, or avobenzone. A sunscreen with a sun protection factor of 30 or higher is best. Wear a wide-brimmed hat and long sleeves and avoid the sun between 10am and 2pm, when the sun is at its strongest.
How to care for aging skin
17.9
As we age, our skin changes. Your body produces less collagen and weakens the elastin that holds your skin back in place. To accelerate skin aging, exfoliate and exfoliate, use non-drying soaps, and moisturize frequently. Use an over-the-counter retinoid to reduce fine lines or ask your doctor about a prescription version.Above all, stay out of the sun.
Should I drink coffee or wear clothes?
17.10
The caffeine in coffee and tea is dehydrating and can cause skin dehydration. But one study found that applying caffeine topically to the skin could help reverse sun damage and reduce the risk of some skin cancers — at least in mice. So, researchers are now trying to find out if topical caffeine also protects human skin.
cut yourself
11/17
Drinking too much alcohol is not good for your skin or body. Alcohol is a diuretic. Water is lost from the body. This contributes to dry skin. It also widens blood vessels. Therefore, the drinker's face often becomes red and flushed. Over time, these blood vessels can become permanently damaged, causing reddening of the skin. Alcohol, especially red wine, can also trigger flare-ups of rosacea.
stop it!
12/17
Simply put, smoking is bad for your skin.
After the sun, he is the second most important cause of premature wrinkles and dry skin. In fact, under a microscope, you can see the wrinkles of smokers in their 20s. Smoking reduces blood flow to the skin and contributes to the breakdown of collagen. Less collagen means more wrinkles. And yes, pursing your lips many times also contributes to wrinkles.You can't undo the damage, but you can stop it by quitting smoking.
wash away the day
13/17
Every day, our skin is exposed to pollutants such as cigarette smoke, car exhaust, and smog. Keeping your skin clean keeps your skin healthy. Depending on your skin's needs, cleanse your face with a mild soap or wash, or exfoliate with a gentle scrub and toner nightly to remove dead skin cells, then apply a retinoid cream and moisturizer. Skin still needs moisturizer, look for oil-free products.)
indoors and outdoors in winter
14/17
Cold and wind can dry out the skin and make it flaky, making eczema and rosacea worse. Not only the weather outside, but also the dry heat indoors can take a toll on your skin. Fight back by using a humidifier at home, drinking plenty of water, and applying moisturizer throughout the day. Don't forget sunscreen when you go out.
summer skin care
15/17
I want to tan Get the safe:
Use a bronzer or sunless self-tanner. (However, most products don't contain sunscreen, so they won't protect you from the sun.) Don't forget to use a waterproof, broad-spectrum sunscreen on all exposed skin. I was in the water. If you don't have persistent dry skin, switch to an oil-free moisturizer to avoid breakouts in humid weather. We recommend rinsing after bathing to remove chlorine from your skin.
aerial skin care tips
16/17
Due to the low humidity of the circulating air, it doesn't take long for your skin to feel dry and tight on the plane. Drink water instead of coffee or alcohol, and have a skin itinerary on hand that includes moisturizing before, during, and after the flight.If avoidable, do not wear makeup during the flight. Throw a travel-sized lotion bottle in your carry-on.
Get ready for close-ups
17/17
Hollywood lives on:
Changing the lighting will change the impression. Fluorescent lights can make your skin look red or yellow, while incandescent lights soften colors and imperfections. You can use mirrors with different lighting to see your skin and makeup in different ways. That way it doesn't look overdone or dull when the lighting changes. More dramatic at night when the lights are low.
Dec 30,2022