A good source of protein. Some, such as salmon and tuna, also provide the omega-3 fatty acids your body needs. But what about mercury and other contaminants? You can cook seafood twice a week. Each serving is up to 6 ounces, the size of two decks of curd. Choose species that are low in mercury, such as salmon, tilapia, and trout. Avoid sharks, swordfish, king mackerel, and brickfish, which are high in mercury.
 
Spicy food
2/10
do you like hot sauce? Most babies can handle this and other fiery foods in your diet. But if your child gets gassy or colic diarrhea every time you sprinkle red pepper flakes on pizza, turn the heat down for a few weeks and see if that helps.
 
peppermint, parsley, sage
3/10
Flavorful. However, some herbs can affect the amount of milk your body produces. For example, eating a lot of parsley can interfere with breastfeeding. Also, too much sage and peppermint can interfere with the milk supply.For some nursing mothers, toothpaste and even peppermint-flavored candy can be a problem.
 
milk
4/10
It's rarely a problem. But look at your baby. Let your pediatrician know if your child develops skin problems, has difficulty breathing after feeding, or has other symptoms.
 
tea
5/10
It's just as refreshing as chai or Earl Grey, but it has some drawbacks. Contains caffeine and may affect sleep. It can also make it harder for your body to absorb the iron it needs for energy. If you drink hot or iced tea, avoid it if you are eating iron-rich foods such as red meat. dark leafy greens; fortified breakfast cereals;
eggs, peanuts, tree nuts
6/10
What if you don't have allergies and want to prevent your baby from developing allergies? Sorry, but there is no evidence that skipping certain foods will allow you to do this. Elimination can reduce the chances of your child developing skin eczema. Please consult your doctor or pediatrician.
 
sweet drink
7/10
Breastfeeding can make you thirstier than usual. If so, drink a glass of water each time you feed. But no matter how dry you feel, don't reach for regular sodas and fruit drinks that give you calories without nutrients.
 
alcohol
8/10
No alcohol at all is best for your baby. But if you do decide to drink, don't breastfeed until the alcohol has thoroughly cleaned your breast milk.For 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of spirits, wait at least 3 hours. . Pumping doesn't speed it up.
 
Gussy
9/10
Common causes include beans, broccoli, cabbage, and Brussels sprouts. Bloating, belching and bloating are normal. However, if your baby has gas or colic, avoid these foods for a few weeks to see if the symptoms ease.
 
chocolate and coffee
10/10
Both contain caffeine. It is also found in energy drinks and cola. If you hesitate without a latte, limit yourself to two to three freshly brewed lattes per day. Alternatively, you can switch to decaf.