laugh out loud
1/10
Are you feeling stressed about work or family commitments? There are many things you can do right away to ease the tension. Throw in some comedy, invite your friends over, and have a good laugh with the DVD player. Every time you freak out, more oxygen goes to your organs, increasing blood flow and relieving stress.In fact, even thinking about a good laugh is enough to lower your stress hormone levels. pet your dog
2/10
Not only does your pet give you unconditional love, it's also good for your health. Even petting a dog for a few minutes causes your body to release beneficial brain chemicals like serotonin, prolactin, and oxytocin. At the same time, it reduces the amount of harmful stress hormones released. This means lower blood pressure, less anxiety, and even improved immunity.
 
clean up clutter
3/10
Being surrounded by too many things can be overwhelming and lead to stress. I worry when I can't find my checkbook, my child's homework, or my utility bill. So let's declutter to relieve stress. Tackle drawers, shelves, or tabletops individually. A decluttered space can make you feel content and resilience. Plus, spring cleaning is a good exercise he burns over 250 calories per hour. mow the lawn
4/10
Mowing the lawn may sound like work, but the smell of freshly cut grass can actually make you feel relaxed. Scientists say chemicals in freshly cut grass may help block the release of stress hormones in the brain.Too much noise can cause stress rates to spike again. Don't forget to wear earplugs to drown out the lawn mower as it can be noisy.
 
drink orange juice
5/10
The tart drink, which may already be a staple of your morning routine, may help you in surprising ways. may help you manage stress more effectively. As an added bonus, vitamin C-rich foods such as orange juice, grapefruit juice, strawberries, and peppers can boost your immune system.
 
sing a song
6/10
Turn on the radio in your car or hum in the shower. No matter how upset you are, singing can make you happy. Choir members surveyed said that singing made them feel better and less stressed. Singing not only benefits your breathing and posture, but also your heart and immune system. go for a walk
7/10
Exercise is a great way to reduce stress. Endorphins are neurotransmitters in the brain that make you feel good. It also increases concentration and makes you forget what is worrying you. Exercising on a warm, sunny day can make you feel better. Also, a brisk walk for at least 30 minutes will meet your daily exercise recommendations for even greater stress relief. chew gum
8/10
Chewing gum does more than just freshen your breath. Studies show that chewing gum reduces stress and anxiety and improves mental performance on tasks. In one study, gum chewers not only reported less stress, but also less depression and were less likely to see a doctor for high blood pressure or high cholesterol.
have sex
9/10
Enthusiasm can be in the back of your mind when you're stressed. But in reality, sex is a great way to relieve tension and reduce stress. Sex lowers blood pressure, boosts self-esteem, and increases feelings of intimacy with your partner. This is a great benefit if you've been having sleepless nights and stressing out about your problem.
 
take a deep breath
10/10
Aromatherapy isn't just for spas. No matter where you are, the deep scent of lavender and rosemary will make you feel more relaxed. Inhaling these scents can lower levels of the stress hormone cortisol. But deep breathing is also a stress killer. Taking deep breaths helps bring oxygen to your bloodstream and calms your whole body.