Things You Can Do for Your Health Today
eat slowly
1/14
This gives your brain a chance to receive signals that you're full, making it less likely that you'll overeat. When you eat slowly, you are more likely to think about what you eat and make smart, healthy choices.
socialize
2/14
It's not about how many people you know or how often you meet. What matters is real connection with others. It makes you happier, more productive, and less likely to have health problems. Call your friends and go out to dinner, or join a team or club and start a new team.
stop drinking juice and eat fruit
3/14
If you like orange juice, use oranges instead. Even 100% pure juice loses nutrients through processing and can be loaded with hidden sugars in your diet. Real fruits, on the other hand, are a good source of vitamin C, potassium, fiber, and folic acid—and they're low in fat, sodium, and calories. take a vacation
14.4
It's a time to connect with family and friends, and it's good for your physical and mental health. People who take more vacations live longer and have less heart disease and other health problems.
beware of fat
5/14
It's not as clear as it sounds. Some foods (such as frozen pizza and baked goods) should be aware of trans fats added to preserve freshness. They are associated with heart disease. However, fats such as dairy products, whole eggs, fish, avocados, and nuts are good for you as part of a balanced diet. This may be because fat satisfies hunger better than other calories.
manage stress
14.6
We all have stress in our lives. Your muscles are toned and your heart is pounding. This happens as often as your daily commute to work, and if not managed properly it can lead to serious health problems such as high blood pressure, ulcers and heart disease. Take action and accept the things you can't change, like rush hour traffic.
reduce sugar
14.7
Most of us get more of it than we need. It's not just extra calories and lack of nutritional value.
Also, your blood sugar spikes and then drops sharply, making you tired, hungry, and irritable.
Actively
8/14
Exercise is a proven way to improve your health, mental health, and even libido. You don't have to register for the New York Marathon. Just get your heart rate up for about 30 minutes a few times a week. Gardening is fine and you can take walks around the block. If you can't make it a habit on your own, try being social.
Join a local sports league or plan regular runs with friends.
keep moving
14.9
If you work in an office, try getting up about every hour to walk around or spend part of your day at a standing desk. Burn more calories, improve blood flow, and stay alert. It may also help prevent certain health problems such as diabetes and high blood pressure.
eat your greens
14.10
Kale, spinach, collards, romaine, arugula, bok choy, broccolini - get plenty of these leafy greens. Rich in nutrients, low in calories and rich in fiber, it fills you up and reduces hunger.
dance
14.11
It's a physical skill, and it's especially good for your brain, so it keeps your mind sharp. It's also social, it's a lot of fun, and it has health benefits too...and you might not even realize you're exercising!
have sex
12/14
It's associated with heart health, brain health, longevity, strong relationships, and even happiness. Please keep it safe. Get tested for STDs and use condoms to protect yourself and your partner from illness and unwanted pregnancies.
Get ZZZ
13/14
Lack of sleep can lead to diabetes, heart disease, obesity and depression. If that's not a good enough reason to get a ZZZ, it's also the cause of car crashes and other accidents. An adult should get 7-9 hours per night. Go out
14/14
Sunlight helps set a sleep clock, which leads to more exercise. It also provides vitamin D, which many people don't get enough of. Important for cell function, mental health, and heart health. Avoid prolonged exposure to the sun and wear sunscreen. Excessive sun exposure is associated with skin cancer.
1/14
This gives your brain a chance to receive signals that you're full, making it less likely that you'll overeat. When you eat slowly, you are more likely to think about what you eat and make smart, healthy choices.
socialize
2/14
It's not about how many people you know or how often you meet. What matters is real connection with others. It makes you happier, more productive, and less likely to have health problems. Call your friends and go out to dinner, or join a team or club and start a new team.
stop drinking juice and eat fruit
3/14
If you like orange juice, use oranges instead. Even 100% pure juice loses nutrients through processing and can be loaded with hidden sugars in your diet. Real fruits, on the other hand, are a good source of vitamin C, potassium, fiber, and folic acid—and they're low in fat, sodium, and calories. take a vacation
14.4
It's a time to connect with family and friends, and it's good for your physical and mental health. People who take more vacations live longer and have less heart disease and other health problems.
beware of fat
5/14
It's not as clear as it sounds. Some foods (such as frozen pizza and baked goods) should be aware of trans fats added to preserve freshness. They are associated with heart disease. However, fats such as dairy products, whole eggs, fish, avocados, and nuts are good for you as part of a balanced diet. This may be because fat satisfies hunger better than other calories.
manage stress
14.6
We all have stress in our lives. Your muscles are toned and your heart is pounding. This happens as often as your daily commute to work, and if not managed properly it can lead to serious health problems such as high blood pressure, ulcers and heart disease. Take action and accept the things you can't change, like rush hour traffic.
reduce sugar
14.7
Most of us get more of it than we need. It's not just extra calories and lack of nutritional value.
Also, your blood sugar spikes and then drops sharply, making you tired, hungry, and irritable.
Actively
8/14
Exercise is a proven way to improve your health, mental health, and even libido. You don't have to register for the New York Marathon. Just get your heart rate up for about 30 minutes a few times a week. Gardening is fine and you can take walks around the block. If you can't make it a habit on your own, try being social.
Join a local sports league or plan regular runs with friends.
keep moving
14.9
If you work in an office, try getting up about every hour to walk around or spend part of your day at a standing desk. Burn more calories, improve blood flow, and stay alert. It may also help prevent certain health problems such as diabetes and high blood pressure.
eat your greens
14.10
Kale, spinach, collards, romaine, arugula, bok choy, broccolini - get plenty of these leafy greens. Rich in nutrients, low in calories and rich in fiber, it fills you up and reduces hunger.
dance
14.11
It's a physical skill, and it's especially good for your brain, so it keeps your mind sharp. It's also social, it's a lot of fun, and it has health benefits too...and you might not even realize you're exercising!
have sex
12/14
It's associated with heart health, brain health, longevity, strong relationships, and even happiness. Please keep it safe. Get tested for STDs and use condoms to protect yourself and your partner from illness and unwanted pregnancies.
Get ZZZ
13/14
Lack of sleep can lead to diabetes, heart disease, obesity and depression. If that's not a good enough reason to get a ZZZ, it's also the cause of car crashes and other accidents. An adult should get 7-9 hours per night. Go out
14/14
Sunlight helps set a sleep clock, which leads to more exercise. It also provides vitamin D, which many people don't get enough of. Important for cell function, mental health, and heart health. Avoid prolonged exposure to the sun and wear sunscreen. Excessive sun exposure is associated with skin cancer.
Dec 24,2022