Why Sitting Too Much Is Bad for Your Health
it hurts your heart
1/13
Scientists first realized something was wrong in a study comparing two similar groups.
Transportation drivers who sit most of the day and conductors and guards who don't. Their diets and lifestyles were very similar, but sedentary people were about twice as likely to develop heart disease than standing people.
can shorten life
2/13
If you sit for too long at a time, you are more likely to die sooner for some reason. It doesn't matter if you exercise every day or not. Of course, that's no excuse for skipping the gym. If you can do that, you can save even more time.
more likely to have dementia
3/13
Sitting too much can make your brain look like someone with dementia. Sitting also increases your risk of heart disease, diabetes, stroke, high blood pressure, and high cholesterol. All of these are involved in this condition. More than exercise, exercising throughout the day can help reduce the risk of all these health problems.
undo this whole exercise
13.4
It is difficult to counteract the effects of sitting too much with exercise. Even exercising 7 hours a week, much longer than the recommended 2-3 hours, can't undo the effects of sitting for 7 hours. Don't let your hard work at the gym go to waste by slouching on the couch for the rest of the day. Keep moving!
Increased chance of getting diabetes
5/13
Yes, sitting all day increases your chances of having it.It's not just because you burn fewer calories. It's the actual sitting that seems to do it. It's not clear why, but doctors believe that sitting can change the body's response to insulin.
you can get DVT
6/13
Deep vein thrombosis (DVT) is a blood clot that often forms in your legs from sitting still for long periods of time. If a blood clot loosens and lodges in your lungs, it can be serious. Some people may experience swelling and pain, but some people have no symptoms. That's why it's a good idea to break up long sitting sessions. gain weight
7/13
Do you have many TVs? How many hours are you surfing? They are more likely to be overweight or obese. It's fine if you exercise every day, but it doesn't really affect the extra pounds from too much screen time.
your fear may skyrocket
8/13
You may be often alone and engaged in screen-based activities. Also, spending too much time alone can lead to withdrawal from friends and loved ones, leading to social anxiety. Scientists are still trying to pinpoint the exact cause.
it ruins your back
9/13
A sitting position puts a lot of strain on your back muscles, neck and spine. It's even worse when you're hanging out. Look for ergonomic chairs. This means it's at the right height and supports your back in the right places. But remember:
Your back doesn't like sitting for long periods of time, no matter how comfortable you are. Every 30 minutes, get up and move your body for 1-2 minutes to keep your spine in a straight line. lead to varicose veins
10/13
Sitting for long periods of time can cause blood to pool in your legs. This puts extra pressure on the veins. It can be swollen, twisted, and bulging. Doctors call this a varicose vein. A spider web, a bundle of broken blood vessels, can also be seen nearby. It's not usually serious, but it can hurt you. If necessary, your doctor can advise you on treatment options.
If you don't move it, you may lose it
11/13
Older people who don't get enough exercise are more likely to develop osteoporosis (weakening of bones) and may gradually become unable to perform basic daily activities such as bathing and using the toilet. Moderate exercise can't prevent that, but you don't have to go out and run a marathon or start farming to stay fit during your golden years...don't sit on the couch for hours.
Increased risk of cancer
12/13
You are more likely to develop cancer of the colon, endometrium, or lungs. The more you sit, the more opportunities you have. Older women have an increased risk of breast cancer. It doesn't matter how active you are. What matters is how long you sit.
how to stand
13/13
Bring more movement into your day.
Get up and stretch every 30 minutes. Take a walk around the office touching your toes. I spend part of my day at my desk. Get a raised desk or build your own:
Place the computer on the box. Talk to your boss at the desk with the treadmill. All of these things can help you stop the negative effects of a constant sedentary lifestyle and stay on your path to good health.
1/13
Scientists first realized something was wrong in a study comparing two similar groups.
Transportation drivers who sit most of the day and conductors and guards who don't. Their diets and lifestyles were very similar, but sedentary people were about twice as likely to develop heart disease than standing people.
can shorten life
2/13
If you sit for too long at a time, you are more likely to die sooner for some reason. It doesn't matter if you exercise every day or not. Of course, that's no excuse for skipping the gym. If you can do that, you can save even more time.
more likely to have dementia
3/13
Sitting too much can make your brain look like someone with dementia. Sitting also increases your risk of heart disease, diabetes, stroke, high blood pressure, and high cholesterol. All of these are involved in this condition. More than exercise, exercising throughout the day can help reduce the risk of all these health problems.
undo this whole exercise
13.4
It is difficult to counteract the effects of sitting too much with exercise. Even exercising 7 hours a week, much longer than the recommended 2-3 hours, can't undo the effects of sitting for 7 hours. Don't let your hard work at the gym go to waste by slouching on the couch for the rest of the day. Keep moving!
Increased chance of getting diabetes
5/13
Yes, sitting all day increases your chances of having it.It's not just because you burn fewer calories. It's the actual sitting that seems to do it. It's not clear why, but doctors believe that sitting can change the body's response to insulin.
you can get DVT
6/13
Deep vein thrombosis (DVT) is a blood clot that often forms in your legs from sitting still for long periods of time. If a blood clot loosens and lodges in your lungs, it can be serious. Some people may experience swelling and pain, but some people have no symptoms. That's why it's a good idea to break up long sitting sessions. gain weight
7/13
Do you have many TVs? How many hours are you surfing? They are more likely to be overweight or obese. It's fine if you exercise every day, but it doesn't really affect the extra pounds from too much screen time.
your fear may skyrocket
8/13
You may be often alone and engaged in screen-based activities. Also, spending too much time alone can lead to withdrawal from friends and loved ones, leading to social anxiety. Scientists are still trying to pinpoint the exact cause.
it ruins your back
9/13
A sitting position puts a lot of strain on your back muscles, neck and spine. It's even worse when you're hanging out. Look for ergonomic chairs. This means it's at the right height and supports your back in the right places. But remember:
Your back doesn't like sitting for long periods of time, no matter how comfortable you are. Every 30 minutes, get up and move your body for 1-2 minutes to keep your spine in a straight line. lead to varicose veins
10/13
Sitting for long periods of time can cause blood to pool in your legs. This puts extra pressure on the veins. It can be swollen, twisted, and bulging. Doctors call this a varicose vein. A spider web, a bundle of broken blood vessels, can also be seen nearby. It's not usually serious, but it can hurt you. If necessary, your doctor can advise you on treatment options.
If you don't move it, you may lose it
11/13
Older people who don't get enough exercise are more likely to develop osteoporosis (weakening of bones) and may gradually become unable to perform basic daily activities such as bathing and using the toilet. Moderate exercise can't prevent that, but you don't have to go out and run a marathon or start farming to stay fit during your golden years...don't sit on the couch for hours.
Increased risk of cancer
12/13
You are more likely to develop cancer of the colon, endometrium, or lungs. The more you sit, the more opportunities you have. Older women have an increased risk of breast cancer. It doesn't matter how active you are. What matters is how long you sit.
how to stand
13/13
Bring more movement into your day.
Get up and stretch every 30 minutes. Take a walk around the office touching your toes. I spend part of my day at my desk. Get a raised desk or build your own:
Place the computer on the box. Talk to your boss at the desk with the treadmill. All of these things can help you stop the negative effects of a constant sedentary lifestyle and stay on your path to good health.
Dec 24,2022