Health Benefits of Ginger
fight bacteria
1/11
Certain compounds in fresh ginger help the body fight off pathogens. It is particularly good at stopping the growth of bacteria such as E. coli and Shigella, and can also suppress the growth of viruses such as RSV.
keep your mouth healthy
2/11
Ginger's antibacterial properties also brighten your smile. An active compound called gingerol in ginger prevents the growth of oral bacteria. These bacteria are the same bacteria that cause periodontitis, a serious inflammation of the gums.
relieve nausea
3/11
The old woman's fairy tale may be true:
Ginger can help soothe an upset stomach, especially during pregnancy.It works by breaking down and eliminating gas that builds up in your intestines. It may also help relieve seasickness and nausea from chemotherapy.
relieve muscle pain
4/11
Ginger does not relieve muscle soreness immediately, but it can relieve muscle soreness over time. The pain on the next day was also reduced.
Relieves arthritis symptoms
5/11
Ginger is anti-inflammatory and reduces swelling. This is especially helpful in treating conditions of both rheumatoid arthritis and osteoarthritis. Pain and swelling can be relieved by taking ginger by mouth or by applying ginger poultices or bandages to the skin.
Suppresses cancer growth
6/11
Shows that bioactive molecules in ginger can slow the growth of some cancers, including colon, stomach, ovarian, liver, skin, breast and prostate cancers. There is also research. However, more research is needed to confirm whether this is true.
lower blood sugar
7/11
A recent small study suggested that ginger may enhance the body's use of insulin. Larger studies are needed to confirm whether ginger helps improve blood sugar levels.
relieve menstrual pain
8/11
Do you have period pain? Ginger powder helps. In a study, women who took 1,500 milligrams of ginger her powder once a day for three days during their menstrual cycle had less pain than women who did not.
lower cholesterol
9/11
Daily consumption of ginger can help combat ''bad'' or LDL cholesterol levels. A recent study found that consuming 5 grams of ginger per day for 3 months lowered LDL cholesterol by an average of 30 points.
protects against illness
10/11
Ginger is rich in antioxidants, compounds that protect against stress and damage to the body's DNA. It helps the body fight chronic diseases such as high blood pressure, heart disease and lung disease, and promotes healthy aging.
relieve indigestion
11.11
If you have chronic indigestion, also known as dyspepsia, ginger may offer some relief. Taking ginger before a meal can cause your system to empty faster, leaving you sitting less and causing problems.
1/11
Certain compounds in fresh ginger help the body fight off pathogens. It is particularly good at stopping the growth of bacteria such as E. coli and Shigella, and can also suppress the growth of viruses such as RSV.
keep your mouth healthy
2/11
Ginger's antibacterial properties also brighten your smile. An active compound called gingerol in ginger prevents the growth of oral bacteria. These bacteria are the same bacteria that cause periodontitis, a serious inflammation of the gums.
relieve nausea
3/11
The old woman's fairy tale may be true:
Ginger can help soothe an upset stomach, especially during pregnancy.It works by breaking down and eliminating gas that builds up in your intestines. It may also help relieve seasickness and nausea from chemotherapy.
relieve muscle pain
4/11
Ginger does not relieve muscle soreness immediately, but it can relieve muscle soreness over time. The pain on the next day was also reduced.
Relieves arthritis symptoms
5/11
Ginger is anti-inflammatory and reduces swelling. This is especially helpful in treating conditions of both rheumatoid arthritis and osteoarthritis. Pain and swelling can be relieved by taking ginger by mouth or by applying ginger poultices or bandages to the skin.
Suppresses cancer growth
6/11
Shows that bioactive molecules in ginger can slow the growth of some cancers, including colon, stomach, ovarian, liver, skin, breast and prostate cancers. There is also research. However, more research is needed to confirm whether this is true.
lower blood sugar
7/11
A recent small study suggested that ginger may enhance the body's use of insulin. Larger studies are needed to confirm whether ginger helps improve blood sugar levels.
relieve menstrual pain
8/11
Do you have period pain? Ginger powder helps. In a study, women who took 1,500 milligrams of ginger her powder once a day for three days during their menstrual cycle had less pain than women who did not.
lower cholesterol
9/11
Daily consumption of ginger can help combat ''bad'' or LDL cholesterol levels. A recent study found that consuming 5 grams of ginger per day for 3 months lowered LDL cholesterol by an average of 30 points.
protects against illness
10/11
Ginger is rich in antioxidants, compounds that protect against stress and damage to the body's DNA. It helps the body fight chronic diseases such as high blood pressure, heart disease and lung disease, and promotes healthy aging.
relieve indigestion
11.11
If you have chronic indigestion, also known as dyspepsia, ginger may offer some relief. Taking ginger before a meal can cause your system to empty faster, leaving you sitting less and causing problems.
Dec 24,2022